The See.Plan.Do Show

Get Out of the Friend Zone! (Season 6ix, ep 125)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone!
Intro Song: She's A 10 But....~Artan & Spencer Elman
SOTW: Floor~ Flozigg & Icee Red
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal

Content is King! ft.Jessica Walker (Jawspeaks Digital Media)

"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist
In this episode, we discuss how to effectively create and monetize your social media content!
Intro Song: 2Pac~ Ambitionz as a Ridah
SOTWL Lucky Daye~ Real Games
Connect with Jawspeaks: bit.ly/jawslink
Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal

PRIME (Season 6, ep.5)

In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University.
Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry)
Song of the Week: Superhero (Heroes & Villains)
Videographer: btbdidthat~ https://linktr.ee/BTBdidthat
Connect, buy stuff, be a guest, donate, and everything else: https://linktr.ee/garryoneal

BIG BUSINESS (Season 6IX, ep.4)

In this episode, Professional Mindset & Business Coach discusses 4 tips to help you grow your small business, with a BIG BUSINESS mindset!
Intro Song: Rock With You~ Michael JacksonSOTW: Don't Stop Til You Get Enough~ Michael Jackson
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, books, buy a coffee, get digital books, ect!https://linktr.ee/garryoneal

The ”I” in Interviewing (Season 6, ep.3)

Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25)
Intro: Yams~Masego & Devin Morrison SOTW:
Some Cut~ Trillville ft. Cutty
Videographer: BTBdidtht~ https://linktr.eebtbdidthat
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greelightentertain.com
Book sessions, ask me a question, buy me a cup of coffee, ect--- https://linktr.ee/garryoneal

Season 6, Ep.2 FAFO (The Journey of Exploration)

In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I
Intro Song: Aces~ djk
SOTW: Hotel Lobby~ Quavo & Takeoff (RIP)
Videographer: BTBdidthat (linktr.ee/btbdidthat)
 
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Get connected: lintr.ee/garryoneal

SZN 6IX Premier: You Selling?!!

We are BACK!!!! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what he's been doing in the offseason, and how to MAXIMIZE your efforts and potential!
 
Intro: Just Wanna Roc~ Lil Uzi Vert
SOTW: Do 4 Love~ Snoh Aalegra

Season 5 Finale: Help Me/988

In this season finale, Garry discusses working at a suicide hotline, and 988. Also---Pink Sauce, and 5 things!
Intro Song: Hot Sh*t~Cardi B/Ye/Lil Durk
SOTW: All Mine~ Brent Faiyaz
Connect with Garry: https://linktr.ee/garryoneal

Season 5, Ep. 22: My Brother’s Keeper

In this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men.
Intro Song: Argue (I Can't Argue With You) DJ Suede
SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle
Connect with MBK: https://www.instagram.com/mbktribe
MBK Tribe’s Great Falls Morning Hike:https://www.eventbrite.com/e/mbk-tribes-great-falls-morning-hike-tickets-363242326577
 
Connect with your favorite Mindset Coach: https://linktr.ee/garryoneal

TV Time With G! (Season 5, Ep. 21)

Garry discusses a variety of recent tv shows and movies!