The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
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Episodes
Episodes
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode, Professional Mindset & Business Coach, Garry O'Neal, Jr. discusses the importance of adding the word NO to your vocabulary!
Monday Nov 25, 2024
Monday Nov 25, 2024
Your Favorite Mindset and Business Coach is back!
Need assistance in dealing with the highs and lows of life? This episode is for you! Moment of the week: "I Understand It Now" Also: Ravens loss reaction Final reaction to Tyson & Jake Paul match
www.seeplandoshow.com for more information!
Want more? linktr.ee/garryoneal
Monday Jun 12, 2023
Monday Jun 12, 2023
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us!
Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes".
Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal
Tuesday May 09, 2023
Tuesday May 09, 2023
May is Mental Health Awareness Month!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health.
Moment of the Week: "Treat Yourself!"
Intro: Cupid~ Fifty Fifty
SOTW: Chemical~ Post Malone
Need Assistance? https://www.samhsa.gov/find-help/national-helpline
Call 988
Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741
https://www.thetrevorproject.org
Get caught up, check out previous episodes, and everything else:
https://linktr.ee/garryoneal
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already"
Intro Song: Champions~Kanye West, ect.
SOTW: Drake~ Big Rings
Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go".
Intro Song: Last Last~ Burna Boy
SOTW: Search & Rescue~ Drake
Connect with Garry:
https://linktr.ee/garryoneal
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39!
Intro Song: Calm Down~ Rema, Selena Gomez
SOTW: Call Me Every Day~ Chris Brown ft. Wizkid
Moment of the Week: "Blue Checks"
Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!
Intro Song: Motownphilly~ Boyz II Men
Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal
Friday Mar 24, 2023
Friday Mar 24, 2023
Who are you listening to?
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!
Intro Song: OMG~ Usher ft. Will.I.Am
SOTW: Right Above It~ Lil Wayne
Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.
Intro Song: Me Myself and I~ De La Soul
Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers
Moment of the Week~ "Yeah, you're right"
Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!