Mar 24, 2023
Advocate vs. Critic (Season 6.ep.131)
The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
Episodes
Episodes
Mar 15, 2023
Mar 15, 2023
47 min
In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.
Intro Song: Me Myself and I~ De La Soul
Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers
Moment of the Week~ "Yeah, you're right"
Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal
Feb 24, 2023
Feb 24, 2023
33 min
Life is NOT hard & difficult"
In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us!
Intro: Eurythmics~ Sweet Dreams (Are Made of This)
SOTW: Robert Palmer~ Addicted to Love Time Codes
SPD Moment of The Week, "Curious George"
Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal
Feb 10, 2023
Feb 10, 2023
51 min
In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY!
Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix)SOTW: Alex Isley & Jack Dine~ Such a Thing
Connect with Shalita O'Neale: www.shalitaoneale.comConnect with Garry: https://linktr.ee/garryoneal
Feb 3, 2023
Feb 3, 2023
1 hr 6 min
In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do!
Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB
SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead
See.Plan.Do Moment of the Week, "Would You?"
Connect with PRU: https://linktr.ee/Robertleighpruitt
Connect with Garry: https://linktr.ee/garryoneal
Jan 27, 2023
Jan 27, 2023
21 min
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency.
Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown
SOTW: Life We Live~ Project Pat
Get connected! www.seeplandoshow.com
Jan 11, 2023
Jan 11, 2023
29 min
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone!
Intro Song: She's A 10 But....~Artan & Spencer Elman
SOTW: Floor~ Flozigg & Icee Red
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal
Dec 16, 2022
Dec 16, 2022
37 min
"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist
In this episode, we discuss how to effectively create and monetize your social media content!
Intro Song: 2Pac~ Ambitionz as a Ridah
SOTWL Lucky Daye~ Real Games
Connect with Jawspeaks: bit.ly/jawslink
Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal
Dec 9, 2022
Dec 9, 2022
28 min
In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University.
Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry)
Song of the Week: Superhero (Heroes & Villains)
Videographer: btbdidthat~ https://linktr.ee/BTBdidthat
Connect, buy stuff, be a guest, donate, and everything else: https://linktr.ee/garryoneal
Dec 1, 2022
Dec 1, 2022
36 min
In this episode, Professional Mindset & Business Coach discusses 4 tips to help you grow your small business, with a BIG BUSINESS mindset!
Intro Song: Rock With You~ Michael JacksonSOTW: Don't Stop Til You Get Enough~ Michael Jackson
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, books, buy a coffee, get digital books, ect!https://linktr.ee/garryoneal
Nov 23, 2022
Nov 23, 2022
24 min
Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25)
Intro: Yams~Masego & Devin Morrison SOTW:
Some Cut~ Trillville ft. Cutty
Videographer: BTBdidtht~ https://linktr.eebtbdidthat
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greelightentertain.com
Book sessions, ask me a question, buy me a cup of coffee, ect--- https://linktr.ee/garryoneal
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!