{"store":{"baseInfo":{"podcastTitle":"The See.Plan.Do Show","slug":"seeplandoshow","podcastDescription":"The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9075521/83484843_174810993863993_8628037145258360832_n_hc6dmk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9075521/83484843_174810993863993_8628037145258360832_n_hc6dmk_1200x628.jpg?s=1ce26d9907ecbde3ff2a5e08c0984c0c&e=jpg","podcastUrl":"https://seeplandoshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seeplandoshow/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wkup6-8a7b41","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":137,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Garry O’Neal","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wkup6-8a7b41-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-see-plan-do-show/id1500830090","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseeplandoshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9075521%26podcastIdTag%3Dwkup6&dfl=https%3A%2F%2Fseeplandoshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Mek0iPLJYiD1psma0ZWMQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/88b85637-4cb5-47a9-b859-06b168451f6e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The Podcast You've Been Looking For....

Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!

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In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--\"You Go\".

Intro Song: Last Last~ Burna Boy

SOTW: Search & Rescue~ Drake

Connect with Garry:

https://linktr.ee/garryoneal

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Intro Song: Last Last~ Burna Boy

SOTW: Search & Rescue~ Drake

Connect with Garry:

https://linktr.ee/garryoneal

Ep. 134/ What Are We Building?

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