The See.Plan.Do Show

10 Tips on Dealing with a Breakup (Ep.140)

Your Favorite Mindset and Business Coach, Garry O'Neal, Jr. discusses 10 tips on how to deal with a breakup
Also: Sending love to you.
www.seeplandoshow.com for more information! Connect with me, book me as a guest, have me host your event, and everything else: linktr.ee/garryoneal

No. (Ep.139)

In this episode, Professional Mindset & Business Coach, Garry O'Neal, Jr. discusses the importance of adding the word NO to your vocabulary!

Peaks & Valleys (Ep. 138)

Your Favorite Mindset and Business Coach is back!
Need assistance in dealing with the highs and lows of life? This episode is for you! Moment of the week: "I Understand It Now" Also: Ravens loss reaction Final reaction to Tyson & Jake Paul match
 
www.seeplandoshow.com for more information!
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Episode 137: ACTING OUT!

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us!
Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes".
Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal

Ep.136/ Fight The Stigma!

May is Mental Health Awareness Month!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health. 
Moment of the Week: "Treat Yourself!"
Intro: Cupid~ Fifty Fifty
SOTW: Chemical~ Post Malone
 
Need Assistance? https://www.samhsa.gov/find-help/national-helpline
Call 988
Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741
https://www.thetrevorproject.org
 
 
 
 
Get caught up, check out previous episodes, and everything else:
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Ep. 135/ PLAYOFF MODE!

The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already"
Intro Song: Champions~Kanye West, ect.
SOTW: Drake~ Big Rings
Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal

Ep. 134/ What Are We Building?

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go".
Intro Song: Last Last~ Burna Boy
SOTW: Search & Rescue~ Drake
Connect with Garry:
https://linktr.ee/garryoneal

Episode 133/ A Week in Review: You Can’t See Me @ Wrestlemania!

In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39!
Intro Song: Calm Down~ Rema, Selena Gomez
SOTW: Call Me Every Day~ Chris Brown ft. Wizkid
Moment of the Week: "Blue Checks"
Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal

90’s R & B Bracket (Pt 1.) ft. MES (Season 6, ep. 132)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!
Intro Song: Motownphilly~ Boyz II Men
Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal

Advocate vs. Critic (Season 6.ep.131)

Who are you listening to?
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!
Intro Song: OMG~ Usher ft. Will.I.Am
SOTW: Right Above It~ Lil Wayne
Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal