The See.Plan.Do Show

90’s R & B Bracket (Pt 1.) ft. MES (Season 6, ep. 132)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!
Intro Song: Motownphilly~ Boyz II Men
Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal

Advocate vs. Critic (Season 6.ep.131)

Who are you listening to?
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!
Intro Song: OMG~ Usher ft. Will.I.Am
SOTW: Right Above It~ Lil Wayne
Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal

*SIGH* (SEASON 6, EP.130)

In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.
Intro Song: Me Myself and I~ De La Soul
Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers
Moment of the Week~ "Yeah, you're right"
 
Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal

Make It EASY. (Season 6ix, ep.129)

Life is NOT hard & difficult"
In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us!
Intro: Eurythmics~ Sweet Dreams (Are Made of This)
SOTW: Robert Palmer~ Addicted to Love Time Codes
SPD Moment of The Week, "Curious George"
Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal

Heal. (ft. Shalita O’Neale) (Season 6ix, ep.128)

In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY!
Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix)SOTW: Alex Isley & Jack Dine~ Such a Thing
Connect with Shalita O'Neale: www.shalitaoneale.comConnect with Garry: https://linktr.ee/garryoneal

Get Into it with Pruitt: Shadow Work! Ep.127

In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do!
Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB
SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead
 See.Plan.Do Moment of the Week, "Would You?"
Connect with PRU: https://linktr.ee/Robertleighpruitt
Connect with Garry: https://linktr.ee/garryoneal

No Fat Wolves (Ep. 126)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency.
 
Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown
SOTW: Life We Live~ Project Pat
 
Get connected! www.seeplandoshow.com

Get Out of the Friend Zone! (Season 6ix, ep 125)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone!
Intro Song: She's A 10 But....~Artan & Spencer Elman
SOTW: Floor~ Flozigg & Icee Red
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal

Content is King! ft.Jessica Walker (Jawspeaks Digital Media)

"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist
In this episode, we discuss how to effectively create and monetize your social media content!
Intro Song: 2Pac~ Ambitionz as a Ridah
SOTWL Lucky Daye~ Real Games
Connect with Jawspeaks: bit.ly/jawslink
Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal

PRIME (Season 6, ep.5)

In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University.
Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry)
Song of the Week: Superhero (Heroes & Villains)
Videographer: btbdidthat~ https://linktr.ee/BTBdidthat
Connect, buy stuff, be a guest, donate, and everything else: https://linktr.ee/garryoneal