Tuesday May 03, 2022
Season 5, Ep.13 Your Season of YES!
The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
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Episodes
Episodes
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community
Intro Song: Neck & Wrist~ Pusha T
SOTW: Streets~ Loxiie Dee
Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect with your Favorite Coach!: https://lintr.ee/garryoneal
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness.
Appetizer: Book Review!
Intro: City of Gods (Pt. 2)~ Alicia Keys
SOTW: Over~ Lucky Daye
Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect: https://lintr.ee/garryoneal
Friday Apr 15, 2022
Friday Apr 15, 2022
In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power!
Intro Song: He-Man (Trap Remix)
SOTW: Titan Mode: B.H.N.W.B
Connect! www.seeplandoshow.com
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men!
Intro: Put On~ Jeezy
SOTW: All White Everything ~ Jeezy
Connect with Monique! https://linktr.ee/lovemonket585
Connect with Garry! https://linktr.ee/garryoneal
www.seeplandoshow.com
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
2022 is off to a wild start!! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. reviews the last couple of months, as well as his thoughts on the Chris Rock/Will Smith fiasco!!
Intro Song: Gettin Jiggy With It~ Will Smith
SOTW: Men In Black~ Will Smith
Connect with Garry!! https://linktr.ee/garryoneal
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this episode, Professional Mindset and Business Coach goes on a rant session, and offers a PLETHORA of side jobs that you can use to supplement your income, or start a new business!
Intro Song: No Lie~ Sean Paul
SOTW: Rooftop Summer~E.Jones
Empowered by:
www.lifecoachgarryonealjr.com
www.greenlightentertain.com
www.heartsaversmd.com
Connect with Garry: linktr.ee/garryoneal
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., goes over how to strategically quit your job!
Intro: Jersey Anniversary
SOTW: Invincible~Michael Jackson
Appetizer: Story time with G!
Empowered by:
www.lifecoachgarryonealjr.com
www.greenlightentertain.com
www.heartsaversmd.com
Connect with Garry: www.seeplandoshow.com
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
In the 100th episode, Garry discusses the journey to get to 100, how to be authentic, and a new "Garry Tries It"!!!!!!
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses the latest Netflix features, "The Tinder Swindler", and Inventing Anna", 4 things he wants to share as he turned 42,and how you can avoid getting SCAMMED!
Intro Song: Disco Sundays~ Mary Jane
SOTW: Billie Eilish~ Bad Guy
Sponsored by:
CPR Training: www.heartsaversmd.com
DJ Services: www.greenlightentertain.com
Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr is joined by Marriage Coaches Al & Glesi as they discuss B.R.A.G. (Building a Relationship According to God), tools and tips, and how to THRIVE (not simply survive) in your relationship .
Time Stamps Intro: 0:00 Spend My Life With You~Eric Benet ft. Tamia
SPD Moment of the Week: 3:34
GLE SOTW~5:59 SOTW: All My Life~All My Life
Introduction of Al & Glesi: 6:52
FUEGO RAPIDOOOOOO: 11:23
Award Winning Interview: 22:10
Contact Al & Glesi: 49:33
Al & Glesi's info:Forever I Do: linktr.ee/Forever.I.Do
Sponsored by: CPR Training: www.heartsaversmd.com
DJ Services: www.greenlightentertain.com
Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!