The See.Plan.Do Show

Special Holiday Episode: Attitude of Grattitude

In this special episode, Professional Mindset and Business Coach Garry O'Neal, Jr. goes over how we can have a better sense of thankfulness in this season!
Intro Song: Leela ~ Joy
SOTW: Alicia Myers~ I Want to Thank You
Connect with me~ https://linktr.ee/garryoneal
Sponsors:
Greenlight Entertainment 
Heartsavers, Md

Season 4, Ep. 23 CONVERT. (Season Finale)

In this episode, Garry discusses how to convert losses into lessons!
He also does the ONE CHIP CHALLENGE!!
Connect with Garry--https://linktr.ee/garryoneal
Into Song: Jump On It- Apache
SOTW: Agape · Nicholas Britell

Season 4, Ep. 22, ”Doing Too Much”

In this episode, Professional Mindset Coach Garry O'Neal, Jr. discusses feeling overwhelmed , and the idea of "doing too much" as an entrepreneur!
Intro Song of the Week: Something About Ya~ J.Howell
SOTW: And To Those I Love, Thanks For Sticking Around~ $uicideBoys$
Appetizer:
Sports Report!
GARRY TRIES WEIRD SH*T
Connect with Garry~ https://linktr.ee/garryoneal
www.seeplandoshow.com

Season 4, Ep. 21 ”Don‘t Kill the Vibe

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses 10 steps to protecting those VIBES!!
 
Into Song: Don't Kill the Fun~Sevyn Streeter
SOTW: B*****, Don't Kill My Vibe~ Kendrick Lamar ft. Jay-Z
Appetizer:
Ravens Report!
"For Free?"- (4 Ways to politely inform someone that you aren't doing that for free)
 
Connect with Garry! https://linktre.ee/garryoneal

Season 4, Ep. 20, ”Mailbag Time!”

In this episode, Professional Mindset Coach Garry O'Neal, Jr. dives into the mailbag and answers your questions!
Appetizer:
Ravens Win!
Squid Game Review! I
Intro Song: Range Brothers~ Baby Keem & Kendrick Lamar
SOTW: Found~Tems ft. Brent Faiyaz
Connect with Garry!
Book sessions, get merch, and other info! https://linktr.ee/garryoneal

Season 4, Ep. 19 ”System Error!”

In this episode, Professional Life and Mindset Coach Garry O'Neal, Jr discusses how we can run smoothly and stop our system from crashing!
Into~ I Wonder- Kanye
SOTW~ Low- Flo Rida
Appetizer: GHOST PROTOCOL
 
Connect with Garry-- https://linktr.ee/garryoneal

Season 4, Ep.18 ”The Dinner with Jay-Z DEBACLE “

In this episode, Professional Life & Mindset Coach Garry O'Neal, Jr discusses the reemerging question of dinner with a mogul, or $500K!
Appetizer: New Segment!!!! "GARRY TRIES WEIRD SH*T!" In this segment, Garry tries both a peanut Butter & mayo sandwich, as well as a pickle & peanut butter sandwich!
 
Intro song: Tom Ford~ Jay-Z SOTW:
Gyalis~ Capella Grey
 
Connect with Garry! https://linktr.ee/garryoneal
This episode is sponsored by:
www.heartsaversmd.com
www.greenlightentertain.com

Season 4, Ep. 17 ”Jumping in The Dating Pool” ft. Jacob Lucas

In this episode, Professional Life Coach Garry O'Neal, Jr. is joined by Dating & Relationship Coach Jacob Lucas as they discuss tips on dating!
Appetizer: Back To School Tips!
Intro Song: Jail~ Kanye West
SOTW: Way 2 Sexy~ Drake ft. Future & Young Thug
Connect with Jacob Lucas~ linktr.ee/jacoblucas101
Connect with Garry O'Neal,Jr.~ linktr.ee/garryoneal
This show was empowered by the following sponsors:
www.silkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com

Season 4, Ep. 16: The News With G!

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. goes into the newsroom and updates you in topics from around the world!
Intro Song: Doobie Brothers~ What a Fool Believes
SOTW: The Brothers Johnson~ I'll Be Good To You
Appetizer: Hack Your System
This episode is empowered by:
www.silkhairbysasha.com
Connect with Garry~ https://linktr.ee/garryoneal

Season 4, Ep. 15: The Fixins!

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses why it's important to get what you want...and why you probably haven’t .
SPD Moment of the Week: THANOS! Appetizer: Vacay Thoughts!
Intro: Safe and Sound~ Capital CitiesSOTW: Levitating~ Dua Lipa
Connect with Garry! https://linktr.ee/garryoneal
Empowered by: www.silkhairbysasha.comwww.heartsaversmd.comwww.greenlightentertain.com