Nov 15, 2022
Season 6, Ep.2 FAFO (The Journey of Exploration)
The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
Episodes
Episodes
Nov 2, 2022
Nov 2, 2022
35 min
We are BACK!!!! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what he's been doing in the offseason, and how to MAXIMIZE your efforts and potential!
Intro: Just Wanna Roc~ Lil Uzi Vert
SOTW: Do 4 Love~ Snoh Aalegra
Jul 26, 2022
Jul 26, 2022
50 min
In this season finale, Garry discusses working at a suicide hotline, and 988. Also---Pink Sauce, and 5 things!
Intro Song: Hot Sh*t~Cardi B/Ye/Lil Durk
SOTW: All Mine~ Brent Faiyaz
Connect with Garry: https://linktr.ee/garryoneal
Jul 7, 2022
Jul 7, 2022
1 hr 1 min
In this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men.
Intro Song: Argue (I Can't Argue With You) DJ Suede
SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle
Connect with MBK: https://www.instagram.com/mbktribe
MBK Tribe’s Great Falls Morning Hike:https://www.eventbrite.com/e/mbk-tribes-great-falls-morning-hike-tickets-363242326577
Connect with your favorite Mindset Coach: https://linktr.ee/garryoneal
Jun 29, 2022
Jun 22, 2022
Jun 22, 2022
42 min
In this episode, Professional Mindset and Business Coach Garry O'Neal discusses overthinking--where it comes from, and how we can stop it! Also--7 days of affirmations, and your NBA Champs!!
Intro: Drake~ Sticky
SOTW: Drake~ Currents
Get connected: www.seeplandoshow.com
Jun 14, 2022
Jun 14, 2022
38 min
In this episode , Professional Mindset and Business Coach discusses the different "boxes" of dating, and his thoughts on Lori Harvey and Michael B. Jordan.
Intro Song: If You Think You're Lonely Now~ Bobby Womack SOTW: Brokenhearted~ Brandy
MOTW: Like a Tree!
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Learn more! www.seeplandoshow.com
Jun 10, 2022
Jun 10, 2022
37 min
Season 5, Ep. 18 In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. discusses the recent series, "We Own the City".
Intro: Rather Be Alone~ Shane Codd
SOTW: Last Last~ Burna Boy
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Learn more! www.seeplandoshow.com
May 31, 2022
May 31, 2022
53 min
In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!!
Intro Song: Soundtrack for Your Backseat~ Sundiver Ca
SOTW: About Damn Time~ Lizzo Time
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
May 24, 2022
May 24, 2022
52 min
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP!
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
May 17, 2022
May 17, 2022
40 min
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.
Intro Song: Jerusalem~ Master KG (Remix)
SOTW: Kiss It Better~ Rihanna (Jayden Lewis Ampiano Mix)
SPD MOTW "Potential":
Connect with Dr. Spencer:
IG @drlamarrspencer
TikToc: drlamarrspencer
Twitter: Drspencer15
Website: drlamarrspencer.com
FB: DrLamarr Renee Spencer
Phone: 973-214-6464
Book link https://amzn.to/3KLUtbH
Connect with Garry: https://lintre.ee/garryoneal
Empowered by:
Rising Star Occasions & Designs : www.risingstareventdesign.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.Greenlightentertain.com
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!