The See.Plan.Do Show

Make It EASY. (Season 6ix, ep.129)

Life is NOT hard & difficult"
In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us!
Intro: Eurythmics~ Sweet Dreams (Are Made of This)
SOTW: Robert Palmer~ Addicted to Love Time Codes
SPD Moment of The Week, "Curious George"
Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal

Heal. (ft. Shalita O’Neale) (Season 6ix, ep.128)

In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY!
Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix)SOTW: Alex Isley & Jack Dine~ Such a Thing
Connect with Shalita O'Neale: www.shalitaoneale.comConnect with Garry: https://linktr.ee/garryoneal

Get Into it with Pruitt: Shadow Work! Ep.127

In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do!
Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB
SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead
 See.Plan.Do Moment of the Week, "Would You?"
Connect with PRU: https://linktr.ee/Robertleighpruitt
Connect with Garry: https://linktr.ee/garryoneal

No Fat Wolves (Ep. 126)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency.
 
Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown
SOTW: Life We Live~ Project Pat
 
Get connected! www.seeplandoshow.com

Get Out of the Friend Zone! (Season 6ix, ep 125)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone!
Intro Song: She's A 10 But....~Artan & Spencer Elman
SOTW: Floor~ Flozigg & Icee Red
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal

Content is King! ft.Jessica Walker (Jawspeaks Digital Media)

"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist
In this episode, we discuss how to effectively create and monetize your social media content!
Intro Song: 2Pac~ Ambitionz as a Ridah
SOTWL Lucky Daye~ Real Games
Connect with Jawspeaks: bit.ly/jawslink
Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal

PRIME (Season 6, ep.5)

In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University.
Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry)
Song of the Week: Superhero (Heroes & Villains)
Videographer: btbdidthat~ https://linktr.ee/BTBdidthat
Connect, buy stuff, be a guest, donate, and everything else: https://linktr.ee/garryoneal

BIG BUSINESS (Season 6IX, ep.4)

In this episode, Professional Mindset & Business Coach discusses 4 tips to help you grow your small business, with a BIG BUSINESS mindset!
Intro Song: Rock With You~ Michael JacksonSOTW: Don't Stop Til You Get Enough~ Michael Jackson
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, books, buy a coffee, get digital books, ect!https://linktr.ee/garryoneal

The ”I” in Interviewing (Season 6, ep.3)

Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25)
Intro: Yams~Masego & Devin Morrison SOTW:
Some Cut~ Trillville ft. Cutty
Videographer: BTBdidtht~ https://linktr.eebtbdidthat
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greelightentertain.com
Book sessions, ask me a question, buy me a cup of coffee, ect--- https://linktr.ee/garryoneal

Season 6, Ep.2 FAFO (The Journey of Exploration)

In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I
Intro Song: Aces~ djk
SOTW: Hotel Lobby~ Quavo & Takeoff (RIP)
Videographer: BTBdidthat (linktr.ee/btbdidthat)
 
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Get connected: lintr.ee/garryoneal