Tuesday Jul 26, 2022
Season 5 Finale: Help Me/988
The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
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Episodes
Episodes
Thursday Jul 07, 2022
Thursday Jul 07, 2022
In this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men.
Intro Song: Argue (I Can't Argue With You) DJ Suede
SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle
Connect with MBK: https://www.instagram.com/mbktribe
MBK Tribe’s Great Falls Morning Hike:https://www.eventbrite.com/e/mbk-tribes-great-falls-morning-hike-tickets-363242326577
Connect with your favorite Mindset Coach: https://linktr.ee/garryoneal
Wednesday Jun 29, 2022
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal discusses overthinking--where it comes from, and how we can stop it! Also--7 days of affirmations, and your NBA Champs!!
Intro: Drake~ Sticky
SOTW: Drake~ Currents
Get connected: www.seeplandoshow.com
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode , Professional Mindset and Business Coach discusses the different "boxes" of dating, and his thoughts on Lori Harvey and Michael B. Jordan.
Intro Song: If You Think You're Lonely Now~ Bobby Womack SOTW: Brokenhearted~ Brandy
MOTW: Like a Tree!
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Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Learn more! www.seeplandoshow.com
Friday Jun 10, 2022
Friday Jun 10, 2022
Season 5, Ep. 18 In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. discusses the recent series, "We Own the City".
Intro: Rather Be Alone~ Shane Codd
SOTW: Last Last~ Burna Boy
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Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Learn more! www.seeplandoshow.com
Tuesday May 31, 2022
Tuesday May 31, 2022
In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!!
Intro Song: Soundtrack for Your Backseat~ Sundiver Ca
SOTW: About Damn Time~ Lizzo Time
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
Tuesday May 24, 2022
Tuesday May 24, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP!
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
Tuesday May 17, 2022
Tuesday May 17, 2022
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.
Intro Song: Jerusalem~ Master KG (Remix)
SOTW: Kiss It Better~ Rihanna (Jayden Lewis Ampiano Mix)
SPD MOTW "Potential":
Connect with Dr. Spencer:
IG @drlamarrspencer
TikToc: drlamarrspencer
Twitter: Drspencer15
Website: drlamarrspencer.com
FB: DrLamarr Renee Spencer
Phone: 973-214-6464
Book link https://amzn.to/3KLUtbH
Connect with Garry: https://lintre.ee/garryoneal
Empowered by:
Rising Star Occasions & Designs : www.risingstareventdesign.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.Greenlightentertain.com
Tuesday May 10, 2022
Tuesday May 10, 2022
Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die.
Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny How Time Flies (When You're Having Fun)
Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES!
Intro Song: First Class~ Jack Harlow
SOTW: Around the World~ Daft Punk
Empowered by: Rising Star Occasions & Designs (https://www.facebook.com/RisingStarOc...) www.greenlightentertainment.com www.heartsaversmd.com Connect with Garry! https://linktr.ee/garryoneal
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!