The See.Plan.Do Show

Work-Life Balance (ep 151)

Welcome to episode 151 of the SPDS entitled "Balance". Hosted by professional mindset coach and business consultant GarRy O'Neal Jr., this episode offers valuable insights into achieving a harmonious work-life balance. Join Garry as he shares practical strategies for prioritizing tasks, setting boundaries, and making time for the things you love. Explore the importance of striving for excellence over perfection and learn how to regulate your emotions effectively. Whether you're an entrepreneur, content creator, or simply seeking personal growth, this episode is packed with useful tips to help you reflect, reassess, and maintain balance in your life. Don't miss the conversation on how investing in yourself can lead to greater confidence and success.
 
 

Dad Lessons (Logan's Edition) Ep. 150

Join Garry O'Neal Jr., the dynamic host of the "See.Plan.Do show," as he celebrates the momentous 150th episode with a special dedication to his son, Logan. Amidst the joyful acknowledgment of reaching a significant podcasting milestone, Garry shares personal and profound "dad lessons" in an episode entitled "Dad Lessons, Logan's Edition." This unique episode offers invaluable advice from a father to his son, as well as insights that resonate with every listener, reminding everyone of the importance of accountability, striving for constant improvement, and the little milestones in life.
Through heartwarming stories and relatable anecdotes, Garry delves into various life lessons that he has imparted to Logan, emphasizing the power of perseverance, the significance of finishing what you start, and the value of being on time. As a coach, consultant, and everyday inspirer, Garry's reflections provide listeners with motivation and guidance, making this a milestone episode filled with love, laughter, and life-enhancing wisdom.
SPD Moment of the Week: "You Don't Have to Do That"
Appetizer: "STFU"
Song of the Week: Daft Punk, "One More Time"

From Ideas to Income: (Episode 149)

Welcome to episode 149 of the See.Plan.Do Show! In this exciting installment, professional mindset coach Garry O'Neal Jr. guides you through the journey of turning your ideas into a viable income stream. Whether you're looking to start a new venture or enhance your financial situation, this episode is packed with valuable insights.
Get ready for some laughter as Garry shares an amusing and somewhat embarrassing personal story for the 'Moment of the Week' segment. You'll also find practical advice on boosting your credit score during the appetizer section, setting the stage for the main course: transforming your creative ideas into real money.
Throughout the episode, Garry discusses the importance of identifying marketable ideas, validating them, and creating a robust business plan. He emphasizes launching and marketing your concept effectively and reminds listeners to continually evaluate and adapt for success. Join the journey of 149 episodes and discover actionable steps to make your entrepreneurial dreams a reality!
Song of the week: Boots on the Ground~ 803 Fresh
Website: www.seeplandoshow.com
Newsletter: https://mailchi.mp/e407fc14eb75/spdshow
Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

Boycott for WHAT? (ep.148)

This episode dives into the importance of delivering consistent content, a quick review of the thrilling Tank vs. Roach boxing match, and the fascinating encounter between LeBron James and journalist Stephen A. Smith. The main discussion focuses on the power and purpose of boycotting, offering five essential elements for effective protest. As always, Garry shares his weekly moment of the weekon how to remain calm and unbothered in challenging situations. Tune in to explore these insightful topics and more!
Song of the week: Louis Futon: Good As It Gets
Website: www.seeplandoshow.com
Newsletter: https://mailchi.mp/e407fc14eb75/spdshow
Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

Milestone (Ep.147)

Welcome to episode 147 of The See.Plan.Do Show titled "Milestone," perfectly aligning with the host Garry's birthday celebration. In this special episode, Garry reflects on reaching the age of 45 and shares five pivotal life takeaways that have shaped his journey.
Listeners are invited to explore the concept of reinventing oneself, regardless of age, and learn about the F.I.N.D. method, a unique process for solving life's challenges. The episode also emphasizes accountability, limiting excuses, and appreciating life's good moments, providing a blueprint for growth and fulfillment.
Join Garry as he acknowledges the support of his loyal listeners, expresses gratitude for birthday wishes, and continues inspiring those seeking motivation and transformation. Whether you're a first-time listener or a long-time fan, this episode offers valuable insights for personal and professional development.
 
Website: www.seeplandoshow.com
Newsletter: https://mailchi.mp/e407fc14eb75/spdshow
Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

"Say Drake": How To Deal When Life Hands You an L

Welcome to episode 146 of the See.Plan. Do with your host Garry O'Neal Jr., a Professional Mindset and Business Coach! Join us as we explore the art of dealing with setbacks and transforming losses into opportunities. In this insightful episode, Garry shares his reaction to the latest Superbowl, offering a unique take on both the game and the halftime performance.
Discover Garry's top five book recommendations that can ignite personal growth and productivity. Learn how to tackle challenges head-on with his six practical tips, from staying calm to leveraging your support system. Whether you're navigating business, personal relationships, or any life journey, this episode serves as a guide to overcome adversity and emerge stronger. Tune in to embrace your wins and learn how to thrive amidst life's inevitable L's.
Song of the Week: Drake~ No Friends
Learn more about me: www.seeplandoshow.com
Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

Anxiety. (Ep 145)

 In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations. Understanding that anxiety is an intense and excessive worry about everyday situations, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses symptoms and practical ways to identify and manage your triggers, question thought patterns, limit information overload, and more.
Apart from anxiety management, Garry shares his thoughts on DEI (Diversity, Equity, and Inclusion) programs, particularly in light of recent changes prompted by an executive order. The episode explores the impact of these changes on businesses and communities, urging listeners to consider their responses thoughtfully.
Join Garry in reflecting on the power of affirmations and intentional actions to shape your reality positively. Tune in for an episode that aims to equip listeners with the tools needed to tackle anxiety and societal changes effectively.

Vulnerabe (pt. 2) Ep. 144

Welcome to episode 144 of the See.Plan. Do Show with your host and coach, Gary O'Neal Jr. In this engaging episode, we delve into the intricate aspects of vulnerability and learn how to secure ourselves emotionally, mentally, and spiritually. If you haven’t already, make sure to listen to part one which covers financial and physical security.
Garry shares a heartfelt reflection on his Ravens’ loss, providing a powerful reminder that disappointments often serve as stepping stones to sweeter victories. He also discusses how celebrities like Snoop and Rick Ross are creating a stir by aligning with unexpected causes, highlighting the importance of standing firm in one's integrity.
This episode is packed with insights on why and how to choose the right people in your life, those who uplift and support you, and the significance of establishing boundaries. Tune in for invaluable advice on fostering emotional awareness, practicing self-care, and challenging negative thoughts to build a resilient mindset. Whether you’re driving, working out, or relaxing at home, this episode provides the guidance and inspiration you need to navigate life's complexities. Don't miss it!
SOTW (dedicated to my Baltimore Ravens): "Too Much~ Drake
Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

Vulnerable (pt.1): Securing Yourself (ep.143)

 In this power-packed two-part series, Professional Mindset & Business Coach Garry O'Neal, Jr., delves into avoiding vulnerability and securing ourselves against potential pitfalls.
In Part 1, Garry shares insightful strategies on financial well-being and physical resilience. Discover how to track your spending, build an emergency fund, and implement a solid budget to secure your finances. Learn the importance of exercise, getting enough sleep, and maintaining a nutritious diet to enhance your physical health and avoid vulnerabilities.
The episode also features Garry's expert NFL playoff picks and his views on the potential TikTok ban. Tune in for valuable advice, motivational quotes, and heartfelt shoutouts to listeners who make this journey worthwhile.
 Song of the Week: 30 For 30: SZA/Kendrick Lamar
Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

IKYFL: 7 Phrases we are NOT brining into the New Year! (Ep. 142)

Happy New Year (AGAIN)! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what negative phrases we are not bringing into the new year!
SPDMOTW: 60 Minute Mood Booster Squid Game & Carry On Movie/Series review!
Song of the Week: Frank Sinatra, New York
Watch the show: https://youtu.be/Mnt-V17I93c
Learn more about me: www.seeplandoshow.com
Subscribe and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow