The See.Plan.Do Show

Ep.136/ Fight The Stigma!

May is Mental Health Awareness Month!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health. 
Moment of the Week: "Treat Yourself!"
Intro: Cupid~ Fifty Fifty
SOTW: Chemical~ Post Malone
 
Need Assistance? https://www.samhsa.gov/find-help/national-helpline
Call 988
Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741
https://www.thetrevorproject.org
 
 
 
 
Get caught up, check out previous episodes, and everything else:
https://linktr.ee/garryoneal

Ep. 135/ PLAYOFF MODE!

The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already"
Intro Song: Champions~Kanye West, ect.
SOTW: Drake~ Big Rings
Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal

Ep. 134/ What Are We Building?

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go".
Intro Song: Last Last~ Burna Boy
SOTW: Search & Rescue~ Drake
Connect with Garry:
https://linktr.ee/garryoneal

Episode 133/ A Week in Review: You Can’t See Me @ Wrestlemania!

In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39!
Intro Song: Calm Down~ Rema, Selena Gomez
SOTW: Call Me Every Day~ Chris Brown ft. Wizkid
Moment of the Week: "Blue Checks"
Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal

90’s R & B Bracket (Pt 1.) ft. MES (Season 6, ep. 132)

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!
Intro Song: Motownphilly~ Boyz II Men
Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal

Advocate vs. Critic (Season 6.ep.131)

Who are you listening to?
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!
Intro Song: OMG~ Usher ft. Will.I.Am
SOTW: Right Above It~ Lil Wayne
Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal

*SIGH* (SEASON 6, EP.130)

In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.
Intro Song: Me Myself and I~ De La Soul
Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers
Moment of the Week~ "Yeah, you're right"
 
Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal

Make It EASY. (Season 6ix, ep.129)

Life is NOT hard & difficult"
In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us!
Intro: Eurythmics~ Sweet Dreams (Are Made of This)
SOTW: Robert Palmer~ Addicted to Love Time Codes
SPD Moment of The Week, "Curious George"
Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal

Heal. (ft. Shalita O’Neale) (Season 6ix, ep.128)

In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY!
Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix)SOTW: Alex Isley & Jack Dine~ Such a Thing
Connect with Shalita O'Neale: www.shalitaoneale.comConnect with Garry: https://linktr.ee/garryoneal

Get Into it with Pruitt: Shadow Work! Ep.127

In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do!
Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB
SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead
 See.Plan.Do Moment of the Week, "Would You?"
Connect with PRU: https://linktr.ee/Robertleighpruitt
Connect with Garry: https://linktr.ee/garryoneal