Tuesday May 25, 2021
Season 4, Ep. 4: COMFY?
The See.Plan.Do Show
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
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Episodes
Episodes
Tuesday May 18, 2021
Tuesday May 18, 2021
In another power packed podcast episode, Professional Life Coach Garry O'Neal, Jr is joined by author and creator Charmyra Fleming, as they discuss her books, being an author, and advice on being one!
Appetizers (sponsored by www.silkhairbysasha.com)
1.Story Time with G!
2. 3 Things about a Life Coach
Connect with Charmyra: linktr.ee/creative_calfuray
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment : www.greenlightentertain.com
Life Coaching: www.lifecoachgarryonealjr.com
www.seeplandoshow.com
Tuesday May 11, 2021
Tuesday May 11, 2021
In this episode, Professional Life Coach Garry O'Neal, Jr., does a deep dive in identifying how do you know they are the one in dating, and relationships !
Appetizers :
*Book Review : No More Mr. Nice Guy" Dr. Robert Glover
*Black Superman??!!
Intro Song: What's Next?~ Drake
SOTW: The Same Feeling ~ Disco Sundays
Sponsors:
www.silkbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
For more information, check us out www.seeplandoshow.com
Tuesday May 04, 2021
Tuesday May 04, 2021
He's baaaaaack! In the 1st episode of the new season, Professional Life Coach Garry O'Neal, Jr. discusses his experience with Covid-19 , and the REAL in REALity!
Intro song: Voodoo Child (Slight Return)~ Jimi Hendrix
SOTW: 20 Min~ Lil Uzi Vert
SPDS Sponsored By:
Heartsavers, MD: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Silk Hair by Sasha: www.silkhairbysasha.com
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Thank you for being apart of this awesome season!Professional Life & Business Coach Garry O'Neal discusses the mindset it needs to take to get what you want!
Appetizers:
BHM Peeps
5 Things
Catch up on all things of the show: www.seeplandoshow.com
THANK YOU SO MUCH FOR YOUR SUPPORT!!!!!
Sunday Feb 14, 2021
Sunday Feb 14, 2021
Professional Life and Business Coach Garry O'Neal discusses love on this special day---loving yourself, your family, friends, and the journey!!
Intro Song: Happy Valentine's Day~
Outkast SOTW: Adorn~ Miguel
Appetizers:
BHM Peeps
VDay Dating Tips
Get connected by going to seeplandoshow.com
Shout out to my peeps on his 100th episode! Aaron Dante of the No Pix After Dark Podcast! www.nopixafterdark.com
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Professional Life & Business Coach Garry O'Neal, Jr, is joined by friend of the show Anyah, as they discuss gender roles, and how they look in dating and relationships!
Appetizers: Black History Month The SPDS on Patreon!
Intro Song: Top Speed~ Nbhd Nick
SOTE: Don't Worry~ Famous Los
Catch previous episodes, buy merch, and everything else: https://linktr.ee/garryoneal
Become a Patreon supporter! https://www.patreon.com/seeplandoshow
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Professional Life Coach Garry O'Neal, Jr. reviews Dr. Gary Chapman's The Five Languages of Apology Book!
Appetizers:
NFL ReviewWandavision Review
Take the apology quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/
Intro: Streets X Put Your Head on My Shoulder~Giulia Di Nicolantonio
SOTW: Dancin In Mandela
Check out previous episodes by going to www.seeplandoshow.com
Check out official merch: www.laloneclothing.com
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Professional Life Coach Garry O'Neal, Jr. is joined by father, author, and mentor Carlos J. Avent as they discuss one of his books, "Dad Lessons", and talk about the joys of fatherhood.
Intro Song: BBQ~
Dreamer SOTW: DonVayei~Sentimental Feelings
Get full episodes, Coaching workshops, and merch: www.seeplandoshow.com
Connect with Carlos: https://www.facebook.com/carlosjavent
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Another power packed podcast! Professional Life Coach is joined by Coachsultant Valerie Brown of Brown Table Consulting as they discuss starting a business in 2021!!
Intro Song~ Funny Things- Thundercat
SOTW~ Maayaa- Juls, Tiggs Da Author, Santi Get
connected, register for BEST.YEAR.EVER. Workshop, and see whatever else Garry has going on! www.seeplandoshow.com
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Oh heck no!
Professional Life Coach Garry O'Neal Jr. discusses the recent events have happened at the start of 2021!
Appetizers:
Ravens WIN! 2020 Thoughts
Intro Song of the Week: Post Malone-Congratulations X This is America (Carneyval Mix) SOTW: NERD~ Love Bomb
Get caught up on every episode by heading to seeplandoshow.com
The Podcast You've Been Looking For....
Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!