The See.Plan.Do Show

Season 4, Ep.13 How To Stay Motivated

In this episode. Professional Mindset & Business Coach Garry O'Neal, Jr discusses how to remain motivated!
Appetizer: TOP 5!!
Songs: Intro- Silk Sonic~ Skate
SOTW- Kickback~ KBlast
 
Empowered by:
Silkhairbysasha.com
heartsaversmd.com
greenlightentertain.com
Connect with your favorite Coach! https://linktr.ee/garryoneal

Season 4,Episode 12, Extroverts vs. Introverts

In this episode, Professional Life and Business Coach Garry O'Neal, Jr discusses the differences, perks, myths, and how to care for extroverts and introverts!
Intro Song~ Can you Feel It -Jackson
5 SOTW: I Need You Around- Snoh Alegra
Appetizer: 60 Minute Self Care!
Empowered by:
Silk Hair BY Sasha- www.sillkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
www.laloneclothing.com

Season 4, Ep. 11 "Oh HELL NO!"

In this episode, Professional Life Coach Garry O'Neal Jr, discusses how to escape your personal HELL!
Intro: Stay~ The Kid LARIO & Justin Bieber
SOTW: Essence (ft. Tems)~ Wizkid
Appetizer: WATCH THIS!
Empowered by:
www.silkhairbysasha.com
Connect with Garry! https:linktr.ee/garryoneal

Season 4, Ep 10: Budgeting Like a BOSS!!

In this episode, Professional Life and Business Coach Garry O'Neal Jr., sits down with Financial Educator Sade Meeks as they discuss how to effectively budget....like a BOSS!!
Intro Song: The Spinners~ I'll Be Around
SOTW: Stevie Wonder~ Living for the City
Connect with Sade: https://linktr.ee/habitualbudget
Sponsored By:
www.silkhairbysasha.com
www.heartsavermd.com
www.greenlightentertain.com
www.lifecoachgarryonealjr.com
 
Binge watch/listen to all the shows: www.seeplandoshow.com

Season 4, Ep.9: TRIBE.

In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of having an amazing support system, and the myth behind the phrase, 'Blood is thicker than water".
Intro Song: Bobby Brown~ On Our Own
SOTW: Keith Sweat~ Make it Last Forever
 
Appetizer: Before it's too late!
 
Sponsored by:
www.heartsaversmd.com
www.silkhairbysasha.com
www.greenlightentertain.com
www.laloneclothing.com
 
Check out previous episodes and everything else! www.seeplandoshow.com

Season 4, Ep.8 "Yoga Talk!"

Professional Life and Business Coach Garry O'Neal is joined by Yoga Instructor Kerianne Brown as they discuss the benefits of Yoga! 
Intro Song: I Love It~Icona Pop
SOTW: Dragonball Durag~ Thundercat
Connect with Kerianne! www.keriannebrownyoga.com
Appetizer: Don't Rush!!
Sponsored by:
www.silkhairbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
www.lifecoachgarryonealjr.com
Catch previous episodes~www.seeplandoshow.com

Special Edition Episode: Fatherhood!

In this special edition episode, Professional Life Coach Garry O'Neal, Jr reviews lessons he's learned as a father!
Appetizer: Juneteenth thoughts
Intro Song: Everybody Loves the Sunshine~ Roy Ayers
SOTW: Kiss Me More~Doja Cat ft. SZA
Sponsors:
Silk Hair By Sasha: www.silkhairbysasha.com
CPR Training: www.heartsaversmd.com
DJ: www.greenlightentertain.com
Vibes: www.laloneclothing.com
Coaching: www.lifecoachgarryonealjr.com

Season 4, Ep.7: Movie Review!

In this episode, Professional Mindset Coach Garry O’Neal , Jr. grabs his assorted snacks and heads to the movies to see the new suspense flick, "A Quiet Place 2"!
Appetizer: BE A CICADA!
Into: The Zombies~Time of the Season
SOTW: Rick James~ Give it To Me Baby
Sponsors:
www.silkhairbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
www.lalaoneclothing.com
Looking for dynamic coaching sessions?
www.lifecoachgarryonealjr.com

Season 4, Ep 6: That 243!

In this episode, Professional Life Coach Garry O'Neal, Jr, discusses how to deal with rejection!
Intro: Lovely Day (Studio Rio Remix)
SOTW: Twerkulator~ City Girls
Appetizer: Business Conversation!
Sponsored By: Silk Hair By Sasha: www.silkhairbysahsa.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Looking for Coaching? www.lifecoachgarryonealjr.com

Season 4, Ep. 5: Podbooking! ft. Daniela Garcia

In this amazing episode, Professional Life and Business Coach is joined by Daniela Garcia (Founder of Podbooking), as they discuss the state of podcasting, podcasting tips, and the hottest app for the professional podcaster!
Catch up on all the episodes--www.seeplandoshow.com
Connect with Daniela: www.podbooking.com
Into Song: DJ Jazzy Jeff & Fresh Prince Summertime (Rhythm Scholar remix)
SOTW: Olivia Rodrigo - Good 4 U
Sponsors: www.silkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
www.lifecoachgarryonealjr.com