{"store":{"baseInfo":{"podcastTitle":"The See.Plan.Do Show","slug":"seeplandoshow","podcastDescription":"The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9075521/83484843_174810993863993_8628037145258360832_n_hc6dmk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9075521/83484843_174810993863993_8628037145258360832_n_hc6dmk_1200x628.jpg?s=1ce26d9907ecbde3ff2a5e08c0984c0c&e=jpg","podcastUrl":"https://seeplandoshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seeplandoshow/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wkup6-8a7b41","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":140,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Garry O’Neal","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wkup6-8a7b41-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-see-plan-do-show/id1500830090","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseeplandoshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9075521%26podcastIdTag%3Dwkup6&dfl=https%3A%2F%2Fseeplandoshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Mek0iPLJYiD1psma0ZWMQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/88b85637-4cb5-47a9-b859-06b168451f6e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/O93aNyca6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-N9ogbVt0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"All rights reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#000000","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

The Podcast You've Been Looking For....

Want to start a business? Get over a breakup? Learn about things? This podcast is for you! In these episodes, we discuss things that motivate, inspire, and educate--mixed in with trendy topics, and fun!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://seeplandoshow.podbean.com","apiCommonParams":{"t":"6768de1d","clientSignature":"fbb24cdc4f0f13bcac65f8368e72828f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16063735-sjfs8","episode":{"id":"pb16063735","idTag":"sjfs8","title":"Season 3 Ep.14 Take Care","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o_1200x628.jpg?s=a948bb35cc29497386f5d2f9c37ab808&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o.jpg","previewContent":null,"content":"

In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of self care and gives some examples.

Appetizers:

Ravens Win!

Covid Update

Top 5 Christmas movies

Intro Song: Any Way You Want It~ Journey

SOTW: Waves~ Dawn

","publishTimestamp":1608061575,"duration":2941,"mediaUrl":"https://mcdn.podbean.com/mf/web/cpntjp/S3_Ep_14_Take_Care8t5fp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sjfs8-f51cf7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sjfs8-f51cf7","transcriptUrl":null,"permalink":"/e/season-3-ep14-take-care/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF51CF7SJFS8","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sjfs8-f51cf7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb16063735","idTag":"sjfs8","title":"Season 3 Ep.14 Take Care","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o_1200x628.jpg?s=a948bb35cc29497386f5d2f9c37ab808&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9075521/67723110_111896003488826_315740569395527680_o.jpg","previewContent":null,"content":"